20 Health Benefits of Drinking Water

Stick this List on Your Fridge or Mirror to Remind Yourself to Drink Water Frequently

Benefits of Water

While we primarily focus on oral health while providing dental services in Dallas, TX, we recognize the comprehensive benefits that water offers the human body. Drinking water regularly and in sufficient quantities supports overall health, fitness, appetite control, weight loss, and much more! We’ve compiled a list of the benefits of drinking water that you can stick on your fridge or keep handy. The next time you head to the fridge, take a moment to read through these benefits—you might just decide to reach for a glass of water instead!

Drinking Water Helps Your Mouth Stay Clean

– Washes away leftover food from the mouth.

– Keeps teeth and gums healthy.

– Discourages the build-up of bacteria and plaque on enamel.

– Prevents dry mouth and helps saliva remineralize teeth to prevent decay.

– Freshens breath by keeping the tongue clean.

Drinking Water Helps Keep Your Body Fit

– Controls appetite (warm water, especially, helps curb cravings).

– Balances the body’s fluids, replacing what is lost through sweating.

– Regulates internal body temperature and prevents overheating.

– Supports muscle efficiency and endurance.

– Boosts the body’s metabolism.

Drinking Water Helps You Look Better

– Proper hydration improves skin health by firming it through water retention.

– Dehydration increases levels of the stress hormone cortisol; drinking water can promote relaxation.

– Hair and skin cells require water for effective regeneration.

– A headache? Drinking water can help relieve it.

– A glass of water combats fatigue and exhaustion, reducing the appearance of baggy eyes!

Drinking Water Helps You Feel Better

– Dehydration can lead to constipation, so drinking water helps keep the digestive system regular.

– Boosts the immune system and helps flush out bacteria.

– Keeps your brain alert and functioning optimally.

– Aids the kidneys in ridding the body of toxins and preventing kidney stones.

– Pregnant? Water can help alleviate morning sickness and Braxton Hicks contractions.

How Much Water Should You Be Drinking?

According to the Mayo Clinic, the average male living in a temperate climate should drink about 3 liters (approximately 13 cups) of total beverages per day, while the average female should aim for about 2.2 liters (approximately 9 cups) daily. Increase your intake if you exercise, have an illness or health condition (to help flush out germs), or are pregnant or breastfeeding. If you have any more questions about dental health, feel free to contact our dental office!