20 Health Benefits of Drinking Water

Stick this list on your fridge or mirror to remind yourself to drink water frequently.

Benefits of Water

While offering dental services in Dallas TX means we focus mainly on oral health, we’re aware of the comprehensive benefits that water offers the human body. Drinking water frequently and in large quantities helps with health, fitness, appetite, weight loss and much more! We’ve compiled a list of the benefits of drinking water that you can stick on your fridge or wherever handy. Whenever you head to the fridge, read a few of the benefits listed below and you might just change your mind a reach for a glass of water instead!

Drinking Helps Your Mouth Stay Clean

• Washes out leftover food from mouth.
• Keeps teeth and gums healthy.
• Discourages bacteria and plaque from building up on enamel.
• Prevents dry mouth and helps saliva remineralize teeth to prevent decay.
• Freshens breath by keeping tongue clean.

Drinking Helps Keep Your Body Fit

• Controls appetite (warm water especially helps curb cravings).
• Balances your body’s fluids and replaces what is lost through sweating.
• Water regulates your internal temperature and avoids overheating.
• Hydration assists your muscles work efficiently and helps endurance.
• Drinking water helps to boost the body’s metabolism.

Drinking Water Helps You Look Better

• Proper hydration helps skin look healthier by firming skin through water retention.
• Dehydration increases levels of the stress hormone cortisol. Drink water for relaxation.
• Hair and skin cells need water to regenerate effectively.
• Headache getting you down? Drinking water helps relieve headaches.
• A glass of water helps fatigue and exhaustion. No more baggy eyes!

Drinking Water Helps You Feel Better

• Dehydration leads to constipations, so drinking helps keep you regular.
• Drinking boosts the immune system and flushes bacteria out.
• Adequate intake keeps your brain alert.
• Water helps your kidneys rid the body of toxins and prevents kidney stones.
• Pregnant? Water can help with morning sickness and Braxton Hicks contractions.

So How Much Water Should You be Drinking?

According to the Mayo Clinic, the average male living in a temperate climate should be drinking approximately 3 liters (about 13 cups) of total beverages a day and the average female should be drinking 2.2 liters (about 9 cups) a day. Drink even more if you exercise, have an illness or health condition (to help flush germs out), or are pregnant or breast feeding. If you’ve got any more questions about dental health feel free to contact our dental office!